Getting Ready for a New Decade...

Roar-into the 20's

A Women's Retreat for Reset & Renewal

January 11th, 2020 from 11am to 4pm

Early Bird Pricing is available until 12/25 is just $99pp

12/26 Price will be $150pp,  Space is limited!

Purchasing for a Gift? [CLICK HERE] if you'd like to print and give your loved one as a Gift. Shhhh, we can keep it a secret.

primal Flow Workshop & Hot Core/Buti Lite Sessions


 AOK!'s Reset/Renewal will include 

 Our First Ever PRIMAL FLOW led by

Buti Yoga Instructor, Katey B.

The re-awakening of our primal nature through the releasing of blocked energy and uniting of the Sacred Masculine and Divine Feminine in all of us!

Primal flow blends traditional Vinyasa with Buti®
Yoga techniques and philosophy to create the perfectly balanced practice of movement and stillness for the Mind, Body, & Soul!

Plus we'll include 30 minute sessions of Hot Core & Buti Lite as we move through our day to open & refocus our intentions for a new decade!

Healthy Lunch & Snacks presented by Lisa Krenz


AOK! is pleased to partner with Juice Plus Wellness Coach & Client Lisa K., RN to bring a full day of  healthy, filling & nutritious food. 

Your ticket price includes:

  • A Power Snack of Energy Pops
  •  Create-Ur Own Complete Salad Bar 

w/ Crispy Beets, Pepitas, Black beans
Chickpeas, Green  onions, Hummus
Homemade Savory granola & more!
Topped with MTH Wellness Vinegar Salad Dressing

For Dessert - a Complete Yogurt Bar

 No grain granola (aka un- granola) &  Homemade Cashew butter  & Pecan Butter  plus fruit!

Plus Basil Lemonade & Champagne Toast

Spa Services by Stephanie Walkiewicz make-up & Skincare


Welcome to this amazing Local Business Owner.

Stephanie's New Studio/Spa located in the Strongsville Professional Bldg. will lead us in 2 self care, self love sessions!  

Mini Facial Session

Your skin is unique and needs a special plan!  Learn about your skin needs and perform a relaxing facial treatment on yourself with professional products.  You will leave with renewed, glowing, hydrated skin!

Makeup Session

We all want to put our best face forward!  Learn tips and tricks that will help you put a on a beautiful face of makeup in 15 minutes or less.  You'll get hand outs with shopping and application suggestions that will help you achieve a "you but better" glow!

Raindrop Foot therapy


We are excited to partner with client & friend, 

Dr. Wendy Ormsby of Synergy Chiropractic & Holistic Therapy 

Wendy will be treating guests throughout the day with her signature Raindrop Therapy  technique;  a procedure that combines a variety of therapeutic grade essential oils that are antibacterial and massaged on the reflex points on the feet as well as the spine. The technique can be tailored to an individual complaint or performed for wellness care.

The oils of application are Wintergreen, Thyme, Peppermint , Oregano, Basil  & Cypress.

Ahhh Amazing!

About Dr. Wendy of Synergy


 My passion for healing people began over 20 years ago. I saw way too many people suffering from illnesses of which I was convinced there was a cure. In the 20 years since I opened my practice, I have helped people not only heal from a dis-ease they were told they would never heal from, but I have taught them about true health, happiness and to never believe a diagnosis is a death sentence. I saw that people were hungry for the truth, and I set a goal to help them get that truth. 

My expertise and offerings span the following:

Advanced Biofeedback (scanning the body chemistry to see problem areas)

Chiropractic Physician

Raindrop Therapy

Neuro-Emotional Technique

Total Body Modification

Spinal Decompression

Ionic Footbath

Allergy Elimination

Advanced Whole Food Nutrition Therapy

Rehabilitation and Physiotherapy

About Stacie Walkiewicz


 Stephanie Walkiewicz is a licensed Advanced Esthetician, professional makeup artist and owner of a small skincare studio in the Strongsville Professional Building, just north of AOK! Fitness.  Her passion is to help women feel beautiful, confident, and valued!  On weekends, you will usually find her with a bridal party anywhere in northeast Ohio.  During the week she performs facials, makeup and waxing, along with advanced services like chemical peels, dermaplaning and lash lifts.  You can learn more at

Contact Us

We will continue to update and add event details thru Mid-December

If you have questions, need to purchase admission for a gift  

or have something to add to this event  - let's connect soon!