A Women's Retreat for Reset & Renewal
January 11th, 2020 from 11am to 4pm
Early Bird Pricing is available until 12/25 is just $99pp
12/26 Price will be $150pp, Space is limited!
Purchasing for a Gift? [CLICK HERE] if you'd like to print and give your loved one as a Gift. Shhhh, we can keep it a secret.
AOK!'s Reset/Renewal will include
Our First Ever PRIMAL FLOW led by
Buti Yoga Instructor, Katey B.
The re-awakening of our primal nature through the releasing of blocked energy and uniting of the Sacred Masculine and Divine Feminine in all of us!
Primal flow blends traditional Vinyasa with Buti®
Yoga techniques and philosophy to create the perfectly balanced practice of movement and stillness for the Mind, Body, & Soul!
Plus we'll include 30 minute sessions of Hot Core & Buti Lite as we move through our day to open & refocus our intentions for a new decade!
AOK! is pleased to partner with Juice Plus Wellness Coach & Client Lisa K., RN to bring a full day of healthy, filling & nutritious food.
Your ticket price includes:
w/ Crispy Beets, Pepitas, Black beans
Chickpeas, Green onions, Hummus
Homemade Savory granola & more!
Topped with MTH Wellness Vinegar Salad Dressing
For Dessert - a Complete Yogurt Bar
No grain granola (aka un- granola) & Homemade Cashew butter & Pecan Butter plus fruit!
Plus Basil Lemonade & Champagne Toast
Welcome to this amazing Local Business Owner.
Stephanie's New Studio/Spa located in the Strongsville Professional Bldg. will lead us in 2 self care, self love sessions!
Mini Facial Session
Your skin is unique and needs a special plan! Learn about your skin needs and perform a relaxing facial treatment on yourself with professional products. You will leave with renewed, glowing, hydrated skin!
We all want to put our best face forward! Learn tips and tricks that will help you put a on a beautiful face of makeup in 15 minutes or less. You'll get hand outs with shopping and application suggestions that will help you achieve a "you but better" glow!
We are excited to partner with client & friend,
Dr. Wendy Ormsby of Synergy Chiropractic & Holistic Therapy
Wendy will be treating guests throughout the day with her signature Raindrop Therapy technique; a procedure that combines a variety of therapeutic grade essential oils that are antibacterial and massaged on the reflex points on the feet as well as the spine. The technique can be tailored to an individual complaint or performed for wellness care.
The oils of application are Wintergreen, Thyme, Peppermint , Oregano, Basil & Cypress.
My passion for healing people began over 20 years ago. I saw way too many people suffering from illnesses of which I was convinced there was a cure. In the 20 years since I opened my practice, I have helped people not only heal from a dis-ease they were told they would never heal from, but I have taught them about true health, happiness and to never believe a diagnosis is a death sentence. I saw that people were hungry for the truth, and I set a goal to help them get that truth.
My expertise and offerings span the following:
Advanced Biofeedback (scanning the body chemistry to see problem areas)
Total Body Modification
Advanced Whole Food Nutrition Therapy
Rehabilitation and Physiotherapy
Stephanie Walkiewicz is a licensed Advanced Esthetician, professional makeup artist and owner of a small skincare studio in the Strongsville Professional Building, just north of AOK! Fitness. Her passion is to help women feel beautiful, confident, and valued! On weekends, you will usually find her with a bridal party anywhere in northeast Ohio. During the week she performs facials, makeup and waxing, along with advanced services like chemical peels, dermaplaning and lash lifts. You can learn more at www.stephaniewalkiewicz.com.
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Content created by Kim Flaherty & AOK!'s Clients