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    • Home
    • Getting Started
      • NEW2AOK
      • Childcare
    • Promos & Events
      • Monthly Promos
      • Events
    • AOK!'s Covid Guidelines
    • Classes & Workshop
      • Instructor Spotlight
      • Class Schedule
      • Class Categories
      • Group Fitness & Cycling
      • Barre-Pilates Core
      • DNC|BTZ FITNESS
      • TRX Circuits & Yoga
      • Yoga4Fitness
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    • AOK! FIT TV
    • AOK! Recess
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    • Personal Training
    • AOK! Member Section
      • AOK! Member Workouts

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Let the energy of the group be your fuel!

New Client Special
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All Your favorite Cardio & Strength Training classes

Classes Included in this Category

Cardioboxing - High energy, fast paced turbo kickboxing combos.

HIGH FITNESS - Non-stop cardio moves set to today's hits and your favorite throwbacks - Aerobics is back!

Step - It's a classic with modern instruction

Tabata Bootcamp - 20/10 Training method for a metabolic boost!

HIIT/HIRT Intervals - Cardio & Strength applied to Tabata Training protocols or HIIT principles
R.I.P.P.E.D.- Resistance. Intervals. Power. Plyo. Endurance with Diet offered online.60 or 45 minute class

RUMBLE - includes MMA Kickboxing Moves and Rumble Stix!
LIFTX - Strength Conditioning Sessions with a Personal Training Feel. Focus on Upper|Lower|Back & Booty|Head2Toe|Loaded  & Core Stacked Maxx nmethods for great results. 

The Accumulator - an AOK! exclusive that builds in & accumulates reps in both cardio plyo & strength through 10 intense rounds!

Thighs, Butts & Guts- exactly what the name says!! WERK!!
Bosu, Ball & Board Circuit - Class will utilize stations that include Bosu, Medicine & Stability Balls as well as Coreboards to fire up your heart rate & slam calories! We often call this Triple B!
PowerBall - It's not the Lottery but everyone's a winner using this medicine ball to amp up your calorie burning potential!
​​WEIGHTED INTENSITY - ROUNDS of 1 min Intensity between LIFT

Reps. AOK! Favorite!

​

How to attend

At AOK!, we believe in planning and scheduling your classes and we make it simple via our own APP.

Search AOK for Iphone or Android today and create your account today.


These classes are included in any 

  • ALL-IN Premium  Auto-Fit Package 12, 24 or The Ultimate 36 with Unlimited Attendance


  • are available for a use in a Class Pass- 6, 8, 10, or 12 


  • are also included in a New Client Special with Unlimited Attendance.


This Category can also be purchased for unlimited usage independently if you only want classes listed here.


Group Fitness A'LA CARTE PACKAGES

Group Fitness/Cycling Monthly

requires EFT Monthly Payments

12 Months of Unlimited Access to GPX

$65/MTH

Minimum 12 month commitment required.

Renews automatically and can be cancelled with no penalty 30 days prior to annual renewal. Account can be frozen.

SIGN-UP HERE

24 months of Unlimited access to GPX

$55/MTH

 Minimum 24 month commitment required.

Renews automatically and can be cancelled with no penalty 30 days prior to annual renewal. Account can be frozen.

SIGN-UP HERE


Monthly GPX

just this category with no long term commitment...cause we get it - life is unpredictable sometimes!

6 mONTHS OF uNLIMITED gpx cLASSES

$425

Just this category for 6 consecutive months. Shorter term option but this cannot be frozen or extended for any reason. Starts with your first scheduled class. 

Purchase Here

One Month Access

$75

Unlimited access for just one month at a time.

 Starts with your first class scheduled.

Purchase here

Drop in on a Group Fitness Class

$15

Use your drop-in within 30 days of purchase.

Click Here

If you have any questions - Email us at aokfitness@gmail.com

Copyright © 2021 AOK! Fitness - All Rights Reserved.

Content created by Kim Flaherty & AOK!'s Clients

  • Home
  • NEW2AOK
  • Childcare
  • Monthly Promos
  • Events
  • AOK!'s Covid Guidelines
  • Instructor Spotlight
  • Class Schedule
  • Class Categories
  • Group Fitness & Cycling
  • Barre-Pilates Core
  • DNC|BTZ FITNESS
  • TRX Circuits & Yoga
  • Yoga4Fitness
  • Silversneakers/Senior Fit
  • All-In Premium Packages
  • Class Pass Options
  • AOK! M2M & DROP-INS
  • AOK! FIT TV
  • AOK! Recess
  • Studio Rentals
  • Personal Training
  • AOK! Member Workouts