Cardioboxing - High energy, fast paced turbo kickboxing combos.
Step - It's a classic with modern instruction
Tabata Bootcamp - 20/10 Training method for a metabolic boost!
HIIT/HIRT Intervals - Cardio & Strength applied to Tabata Training protocols or HIIT principles
R.I.P.P.E.D.- Resistance. Intervals. Power. Plyo. Endurance with Diet offered online.60 or 45 minute class
RUMBLE - includes MMA Kickboxing Moves and Rumble Stix!
LIFTX - Strength Conditioning Sessions with a Personal Training Feel. Focus on Upper|Lower|Back & Booty|Head2Toe|Loaded & Core Stacked Maxx nmethods for great results.
The Accumulator - an AOK! exclusive that builds in & accumulates reps in both cardio plyo & strength through 10 intense rounds!
Thighs, Butts & Guts- exactly what the name says!! WERK!!
Bosu, Ball & Board Circuit - Class will utilize stations that include Bosu, Medicine & Stability Balls as well as Coreboards to fire up your heart rate & slam calories!
PowerBall - It's not the Lottery but everyone's a winner using this medicine ball to amp up your calorie burning potential!
WEIGHTED INTENSITY - ROUNDS of 1 min Intensity between LIFT
Reps. AOK! Favorite!
Group Cycling aka Spinning with AOK!'s Rules of the Road
Class types include:
RIDE 45 or 30 minutes in length
Tabata Cycling based on Tabata Training Protocol 20/10
Tabata Endurance Cycle 45 minute Ride intervals.
Tread & Shred is a combo of Tabata training on and off the bike.
Cycling & Core includes off bike core conditioning.
Ride-n-Rep will be half Riding and the other have lifting.
At AOK!, we believe in planning and scheduling your classes and we make it simple via our own APP.
Search AOK for Iphone or Android today and create your account today.
These classes are included in any
This Category can also be purchased for unlimited usage independently if you only want classes listed here.
requires EFT Monthly Payments
just this category with no long term commitment...cause we get it - life is unpredictable sometimes!
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Content created by Kim Flaherty & AOK!'s Clients