PHASE 20|21 VIRTUAL STRENGTH PROGRAM!

MY INTENT WAS TO CREATE A CHALLENGE FOR MY CLIENTS THAT WOULD BE A QUICK ADDITION TO THEIR ALREADY BUSY WORKOUT WEEK. AS A FITNESS PROFESSIONAL FOR OVER 20 YEARS, I KNEW JUST HOW TO ASSIST THEM IN STAYING ON TRACK AND GET RESULTS. 

PHASE 20|21 MEANS  20 MINS AND N0 MORE THAN 21 OR 22 REPS TO GET THE JOB DONE. 7 OR 8 COMPOUND WEIGHTED EXERCISES THAT TORCHES THE BURN, THAT MOVES THE METBOLISM AND CRANKS UP THE RESULTS.

IT WORKED SO WELL, THEY WANTED MORE! NOW THESE 3 PHASES - SERIES A, B & C ARE AVAILABLE IN AOK!'S APP TO GIVE YOU 6 MONTHS OF CONTENT TO ENHANCE YOUR DAILY RUN, CARDIO CLASS OR JUST TO JUMPSTART YOUR NEW HEALTHY LIFESTYLE! ALL YOU HAVE TO COMMIT TO IN TOTAL IS ONE HOUR PER WEEK!  AS LONG AS YOU HAVE  SMALL SPACE, WEIGHTS WITH OPTIONS TO ADD POUNDS AS YOU GAIN STRENGTH (AND YOU WILL!)  I WILL BE STANDING BY TO OFFER COACHING, ENCOURAGEMENT AND GIVE YOU A FEW TOOLS TO HELP YOU IN YOUR JOURNEY THAT INCLUDE A RESISTANCE AND A MEASURING TAPE AS YOU GROW MUSCLE & TRIM INCHES OFF YOUR BODY! 

IT'S REAL LIVE CLASSROOM INSTRUCTION WITH ACTUAL PARTICIPANTS SO YOU CAN BE A PART OF THE ENERGY THAT'S AOK!  - IT'S ALL YOURS FOR 6 MONTHS FOR JUST $149