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AOK! Fitness
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    • Home
    • Getting Started
      • NEW2AOK
      • Attending Classes
      • Childcare
    • Classes & Workshop
      • Class Schedule
      • Class Categories
      • Group Fitness
      • Barre-Pilates Core
      • DNC|BTZ FITNESS
      • TRX Circuits & Yoga
      • Yoga4Fitness
      • Silversneakers/Senior Fit
      • Personal Training
    • Pricing
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      • Flex Fuel Pass
      • AOK! M2M & DROP-INS
    • Virtual Fitness
      • AOK! FIT TV
      • PHASE
    • AOK! Member Section
      • AOK! Member Workouts
      • Senior & Modfied Workouts
      • Instructor Spotlight
    • AOK! REFIT
      • REFIT Consignment Shop
    • AOK! Fit Fashion
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PHASE 20|21 VIRTUAL STRENGTH PROGRAM!

ready, Set - It's go time to Phase up your workout routine!

introducing aok's phase 20|21 virtual strength program

MY INTENT WAS TO CREATE A CHALLENGE FOR MY CLIENTS THAT WOULD BE A QUICK ADDITION TO THEIR ALREADY BUSY WORKOUT WEEK. AS A FITNESS PROFESSIONAL FOR OVER 20 YEARS, I KNEW JUST HOW TO ASSIST THEM IN STAYING ON TRACK AND GET RESULTS. 


PHASE 20|21 MEANS  20 MINS AND N0 MORE THAN 21 OR 22 REPS TO GET THE JOB DONE. 7 OR 8 COMPOUND WEIGHTED EXERCISES THAT TORCHES THE BURN, THAT MOVES THE METBOLISM AND CRANKS UP THE RESULTS.


IT WORKED SO WELL, THEY WANTED MORE! NOW THESE 3 PHASES - SERIES A, B & C ARE AVAILABLE IN AOK!'S APP TO GIVE YOU 6 MONTHS OF CONTENT TO ENHANCE YOUR DAILY RUN, CARDIO CLASS OR JUST TO JUMPSTART YOUR NEW HEALTHY LIFESTYLE! ALL YOU HAVE TO COMMIT TO IN TOTAL IS ONE HOUR PER WEEK!  AS LONG AS YOU HAVE  SMALL SPACE, WEIGHTS WITH OPTIONS TO ADD POUNDS AS YOU GAIN STRENGTH (AND YOU WILL!)  I WILL BE STANDING BY TO OFFER COACHING, ENCOURAGEMENT AND GIVE YOU A FEW TOOLS TO HELP YOU IN YOUR JOURNEY THAT INCLUDE A RESISTANCE AND A MEASURING TAPE AS YOU GROW MUSCLE & TRIM INCHES OFF YOUR BODY! 


IT'S REAL LIVE CLASSROOM INSTRUCTION WITH ACTUAL PARTICIPANTS SO YOU CAN BE A PART OF THE ENERGY THAT'S AOK!  - IT'S ALL YOURS FOR 6 MONTHS FOR JUST $149


PHASE 20|21 WAS CREATED BY KIM FLAHERTY, OWNER/INSTRUCTOR/TRAINER AT AOK! FITNESS, LTD

tHE FIRST ONE IS YOURS TO TRY - FREE!!

gIVE IT A TRY BEFORE YOU BUY!

GET READY TO PHASE 

  • CLEAR YOUR SPACE,
  • LAYOUT YOUR WEIGHTS
  •  BE SURE YOU'VE GOT THE RIGHT FOOTWEAR 
  • PLENTY OF WATER THEN YOU'LL BE READY TO PUSH PLAY ABOVE
  • ONCE YOU'VE COMPLETED THIS FIRST SESSION- I WANT TO HEAR FROM YOU!  

MESSAGE ME AND LET'S TALK ABOUT YOU, YOUR PERSONAL GOALS AND YOUR NEXT STEPS TO MAKING THAT HAPPEN!




JOINING PHASE FOR 6 MONTHS IS JUST $149!

YOU GET:

  • SERIES A, B & C
  • 6 MONTHS TO COMPLETE FROM DATE OF PURCHASE. 
  • 6 MONTHS AND OVER 20 COMPOUND STRENGTH TRAINING ROUTINES.
  • WORKOUT LOGS TO TRACK YOUR PROGRESS
  • RESISTANCE BAND
  • COACHING FROM KIM FLAHERTY
  • RESULTS WHEN YOU COMMIT!

IT'S GO TIME FOR ME! PURCHASE PHASE RIGHT NOW!

Copyright © 2022 AOK! Fitness - All Rights Reserved.

Content created by Kim Flaherty & AOK!'s Clients

  • Home
  • NEW2AOK
  • Attending Classes
  • Childcare
  • Class Schedule
  • Class Categories
  • Group Fitness
  • Barre-Pilates Core
  • DNC|BTZ FITNESS
  • TRX Circuits & Yoga
  • Yoga4Fitness
  • Silversneakers/Senior Fit
  • Personal Training
  • All-In Premium Packages
  • Flex Fuel Pass
  • AOK! M2M & DROP-INS
  • AOK! FIT TV
  • PHASE
  • AOK! Member Workouts
  • REFIT Consignment Shop
  • Studio Rentals

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