LIFE IS HARD BUT THEN YOU HIGH!

Kim Flaherty, High Fitness Ambassador & AOK! Owner

I am so excited to join in the mission to bring High Fitness to everyone as an Ambassador for 22/23. As a Fitness Professional & owner of AOK! Fitness in OHIO for the last 20 years, I have taught just about everything! None have had the impact that HIGH has! The results are real and the fun off the charts! Much like my own fitness community, HIGH empowers men and women to be their best version and make the workout their own. I admire the founders, Emily and Amber, who work together to support one another surrounding themselves as entrepreneurs with amazing like minded instructors and staff to create a safe space to enjoy the workout! I hope to continue that tradition and lead with the same expectation as I continue to grow. At 57, becoming a High Ambassador and joining this squad is an honor for me! 

I am here to help you on your fitness journey; 

together, let's reach HIGHer & HIGHer!

HIGH Fitness brought aerobics back in a hip and unique way, and participants are loving this group fitness revival. HIGH took Old School Aerobics and transformed it into a modern, heart pounding, fun, and effective workout. Cardio and toning meet leg warmers with a side of air guitar.  Consistency and simplicity are key to the HIGH Fitness brand. Classes are fun, easy to follow, and choreographed to set you up for success. Whether you’re going HIGH or Low, classes are designed to get you moving, keep you motivated, and help you work off the emotional weight. You will have an absolute blast and leave wanting more – yes, exercise can be this fun! 

• Want to learn more about HIGH Fitness at AOK!- 

                     Message us and we'll give you a FREE Promo Code to try a HIGH Fit class or any of our other great classes!

• Visit High Fitness.com for more info ON-Demand or to Shop! 
• Use promo code kimaok at checkout to save 10% on HIGH merch & instructor trainings!