"Strength comes from overcoming challenges once thought impossible."
"The Summer I Got STRONG" is designed in 4 Phases specifically for ages 13-19 using both traditional strength training and contemporary Pilates Reformer Training. Participants will attend 4 days per week, M-Th alternating between strength techniques: Weights, Squats & Biceps one day, Pilates Reformer, Matwork & Chair, the next! We'll teach sound technique, stellar form and the reasons why every girl will need to do weighted resistance exercise for a healthier life.
Let's start now encouraging a fit life, positive body image and make STRONG the ultimate goal
Space is limited to 25 participants and you'll be lead by certified instructors with more than 15 years experience.
The Program designed in Phases to ensure results!
- Phase 1: BUILD (Weeks 1-2) "Find Your Strength"
Focus on control, body awareness with an intro to Pilates fundamentals & Strength basics.
The Goal: Confidence & Moving Safely
- Phase2: BOOST (Weeks 3-4)
"Build Your Power"
Adding Resistance & Intensity thru Athletic Movement
The Goal: Feeling Stronger with Visible Progress!
- Phase 3: BECOME (Weeks 5-6)
"Step Into Your Power"
Confident performance with more advanced combinations & challenge moments.
The Goal: Noticeable strength & tone that will lift your mood and affirm that you made the right decision to commit! Love for the Lift forever starts now!
- Phase 4: UNSTOPPABLE (Weeks 7-8)
"SHOW UP DIFFERENT"
These 2 weeks we'll use all we've learned to mix it up and create a celebration of our efforts. We'll spend some of our hour sessions to recognize how far we've come and the pride we'll feel for the choice to learn how these 2 key modalities will define not just your body but how we commit to change for the better!
This isn't just another Teen Workout...
IT's 8 weeks to a stronger body and greater confidence
So are you ready to join AOK!'s Strength & Pilates Girl Gang? It'll be a Summer you'll realize change to set you up for success- Claim your spot today!