We discovered long ago, that the Group Exercise Room is the Beating Heart of any Gym! It's where everyone comes together to support one another, amping up their workout! Led by motivated women & men known otherwise as Instructors, AOK! Fitness stands alone in its mission to create Signature & Pre-Choreographed Classes that promote cross-training for better results! We'll create the variety, the energy and convince you to do away with the boredom & routine of your old gym!
Our Largest Category for Cardio & Strength Classes
Explore all your favorites like Cardioboxing, HIIT Training, LIFTX & much more!
Head to the Barre and drink up! No it's not a Gin & Tonic but a Gym & Toning based on ballet & Pilates methods. All levels, little to no impact but definitely a love hangover will be felt!
Make your fitness feel like a night out at the club just dancing the night away! Includes Zumba, The FM Dance Party, POUND(ripstix provided) & WERQ (Pop & Hip HOP)
No Experience Required, just a love for music & movement! Lights OFF, Disco Ball ON!
Since TRX burst onto the scene, AOK! has used suspension training as the foundation of it's Circuit Classes. Over the years, we've added In-studio Heartrate Tracking with rowers, cycles, equalizers and more into the mix. AOK! also is the only studio in NEO to offer TRX Yoga Flow in our unique Yoga Lounge - It's Amazing!
While AOK! has always had Yoga in it's program, in the last 2 years we've expanded to include more! Still any Yoga class type we offer is held in our unique and peaceful "Yoga Lounge". Promise long after your Buti Yoga class or Deep Flow class concludes you won't want to leave!
Savasana never felt so good!
Silversneakers, Renew Active and Senior's Fitness is an important part of our day at AOK! As a licensed facility, our 65 & older population can take a class designed with the Baby Boomer in mind everyday at 10:30am, M-F!
If you hold a Silversneakers card, attend this class daily at no additional charge. Not a SS Member, that's AOK!, we have an affordable option for you!
When you want it all, everyday!
Oh and you can bet it's our best price with a few added perks for our loyal members!
Available in 6, 8, 10 or 12 visits monthly for use in any category. You'll save per class with Auto-Refuel and the option to Opt Out at anytime!
For those who want a single category, pay month to month with no commitment or just to drop-in occassionally! We've got an AOK! choice for you!
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Content created by Kim Flaherty & AOK!'s Clients