You'l l find that our schedule is designed in a cross-training format and encourages you to attend multiple classes. This benefits your results and won't allow plateauing.
We understand peak times and offer classes in the 3 timeslots: Early AM, Mid-Morning & Evening!
On the 24th of each month, we'll release our next month's schedule. This allows us to change it up, add new classes and adjust based on popularity of a class!
While we suggest you use AOK!'s own App to view, schedule & track your workouts - you can check out a PDF version below!
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Content created by Kim Flaherty & AOK!'s Clients