Cardio Dance Based Fitness classes with a great beat!!

No Experienced required! Just love to move, shake & RocK!

Classes Included in this Category

 Picture yourself as one of J Lo's back-up dancers or better yet, a drummer 

in your favorite 80's Hair Band- if you've ever dreamt of finding your groove

these classes are for you! No experience needed just a love of moving and grooving 

to all your Top Ten Tunes. Lights out, Disco ball in action, we turn our fitness floor 

into a Club AOK! for all our DNCE|BTZ Classes!

Classes included in this category are:

POUND -  RIPSTIX & a Rockstar Workout! Ever wanted to be the drummer in the band?

Now here's your chance to rock your way into a whole new body! 

WERQ -  Is the fiercely fun dance fitness class based on 

Pop & Hip-Hop music taught by certified pros. Get Ready to WERQ-OUT!

ZUMBA -  Latin inspired Fitness dancing with plenty of Pitbull, J-Lo and all the Shakira

hip shakin' musica to make you feel like you're on a tropical vacation!

DNC|BTZ Medley - is a mix of POUND, Zumba &WERQ

How to attend

At AOK!, we believe in planning and scheduling your classes and we make it simple via our own APP. Search AOK for Iphone or Android today and create your account today.

These classes are included in any 

This Category can also be purchased for unlimited usage independently if you only want classes listed here.


If you have any questions - Email us at