No Experienced required! Just love to move, shake & RocK!
Classes Included in this Category
Picture yourself as one of J Lo's back-up dancers or better yet, a drummer
in your favorite 80's Hair Band- if you've ever dreamt of finding your groove
these classes are for you! No experience needed just a love of moving and grooving
to all your Top Ten Tunes. Lights out, Disco ball in action, we turn our fitness floor
into a Club AOK! for all our Dance Fitness Classes!
Classes included in this category are:
FLY DANCE THROWDOWN - FLY DANCE Throw Down™
Throw Down™ is our signature high-cardio, hip-hop fitness where a brand new routine is introduced every week. . This format combines cardiovascular exercise, agility and memory retention. No dance experience necessary. Bring your good vibes and willingness to learn something new!
POUND - RIPSTIX & a Rockstar Workout! Ever wanted to be the drummer in the band?
POUND UNPLUGGED - Inspired by the elements and the process of transformation, POUND Unplugged is set within a rock + reset class structure, combining 20 minutes of high-intensity movement with 10 minutes of restorative rhythmic breathing and meditation.
ZUMBA - Latin inspired Fitness dancing with plenty of Pitbull, J-Lo and all the Shakira hip shakin' musica to make you feel like you're on a tropical vacation!
How to attend
At AOK!, we believe in planning and scheduling your classes and we make it simple via our own APP. Search AOK for Iphone or Android today and create your account today.
FREQUENT FLYER DANCE PASS $55/MTH
Minimum 3 month commitment to attend unlimited classes monthly! BEST VALUE! AUTO-PAY REQUIRED.
(Renews unless cancelled 7 days prior to renewal date.)
ONE MONTH UNLIMITED DANCE $79/MTH
NO CONTRACT , NO AUTO-PAY, NO RENEWAL
These classes are ALSO included in any