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In our mission to include every aspect of your fitness routine, AOK! included
Yoga! Yoga for both strength & stretching! We set out to include traditionally taught
Yoga and fusion programs like Buti Yoga to offer yoga for everyone. Our Yoga Lounge is both tranquil & energizing and most recently we have upgraded to include INFRARED HEATING w/RED LIGHT THERAPY.
You MUST Experience it for yourself! Change your mind about what yoga is to you and you'll change your body for the good! AOK! does have extra mats but we suggest your own.
Classes included in this category are:
Yoga:/ Slow Flow
traditional slow flow vinyasa with an emphasis on breath cycles linked to movement.
is one long good stretch within each yoga posture for a gentle, rejuventating effect.
Deep by Buti
Masterful and intentional, DEEP is restorative movement sequence that utilizes the Spiral Structure Technique® to connect mind to muscle and catalyze vibrational change on a cellular level. Unlike other Buti® trademarked formats, DEEP is low-impact and focuses on micro-movements with physical touch to connect the brain to innervated muscle and restructure the deep core. DEEP is designed to prevent injury, restore innervation and assist in the recovery of bladder/ uterine prolapse and diastasis recti. The class structure also includes self-massage and pressure point activation to release muscles during deep restorative asanas.
Buti Yoga - is a trademarked style of yoga that combines HIIT training (plyometrics), tribal dancing and dynamic yoga asanas into an intense workout.
The re-awakening of our primal nature through the releasing of blocked energy and uniting of the Sacred Masculine and Divine Feminine in all of us!
Primal flow blends traditional Vinyasa with Buti®
Yoga techniques and philosophy to create the perfectly balanced practice of movement and stillness for the Mind, Body, & Soul!
Primal Flow uses a formula for sequencing with creativity while maintaining structural integrity. This format works with anatomical principles to bring dynamic, primal, and intuitive movement to life!
is a 30 minute HIIT style workout to add resistance training to your existing yoga practice. Buti Bands & Flow adds 15 minutes of Vinyasa Cooldown to the end of the workout.
is a 30-minute class that utilizes the Spiral Structure Technique® to engage the deep muscles of the core. Broken into pre-sequenced sets to maximize muscle toning, look and functionality, HotCore® is the perfect add-on class for students looking to enhance core strength or push the limits of their yoga practice.
Students practice in socks to facilitate fluid “drag” or friction creating resistance.The majority of movements in HotCore® build deep core strength best accessed through an exaggerated tucking of the pelvis and intentional rounding of the spine. In between sets, students move to restorative yoga asanas to stretch and lengthen.
builds long, lean muscle mass using a HIIT (high intensity interval training) - based formula seamlessly blended with static yoga poses to stretch and release the muscle group used during high-intensity round. HIIT workouts kick the body into a heightened metabolic state + optimizes the body's ability to burn fat through maximum heart rate + maximum effort and these effects can last up to 36 hours post-workout.
At AOK!, we believe in planning and scheduling your classes and we make it simple via our own APP. Search AOK for Iphone or Android today and create your account today.
These classes are included in any