In our mission to include every aspect of your fitness routine, AOK! included
Yoga! Yoga for both strength & stretching! We set out to include traditionally taught
Yoga and fusion programs like Buti Yoga to create yoga for everyone. Our Yoga Lounge is both tranquil & energizing! Experience it for yourself! Change your mind about what yoga is to you and you'll change your body for the good!
AOK! does have extra mats but we suggest your own.
Classes included in this category are:
Buti Yoga - is a trademarked style of yoga that combines HIIT training (plyometrics), tribal dancing and dynamic yoga asanas into an intense workout.
Buti Bands is a 30 minute HIIT style workout to add resistance training to your existing yoga practice. Buti Bands & Flow adds 15 minutes of Vinyasa Cooldown to the end of the workout.
HotCore® is a 30-minute class that utilizes the Spiral Structure Technique® to engage the deep muscles of the core. Broken into pre-sequenced sets to maximize muscle toning, look and functionality, HotCore® is the perfect add-on class for students looking to enhance core strength or push the limits of their yoga practice.
Students practice in socks to facilitate fluid “drag” or friction creating resistance.The majority of movements in HotCore® build deep core strength best accessed through an exaggerated tucking of the pelvis and intentional rounding of the spine. In between sets, students move to restorative yoga asanas to stretch and lengthen.
At AOK!, we believe in planning and scheduling your classes and we make it simple via our own APP. Search AOK for Iphone or Android today and create your account today.
These classes are included in any
This Category can also be purchased for unlimited usage independently if you only want classes listed here.
requires EFT Monthly Payments
just this category with no long term commitment...cause we get it - life is unpredictable sometimes!
If you have any questions - Email us at email@example.com
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Content created by Kim Flaherty & AOK!'s Clients