Your Body & Gravity combine for a great workout challenge
Classes Included in this Category
AOK! features TRX in our Main Studio (wall mounted) and In our
Yoga Lounge (suspended from the ceiling)! Both allow gravity to work in combination with your body creating a full motion workout that's intense & gets results!
We also feature other fun pieces of equipment in our TRX Circuits:
Equalizers, Surge, Gliders, Ropeless Jumpropes, Battling Ropes, Agility Ladder, Bosu, Medicine Balls, Penalty Boxes, Kettlebells, Trampolines
Classes included in this category are:
TRX Circuit Training
Suspension Core & More
TRX Yoga Flow
How to attend
At AOK!, we believe in planning and scheduling your classes and we make it simple via our own APP. Search AOK for Iphone or Android today and create your account today.
These classes are included in any