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    • Home
    • Getting Started
      • NEW2AOK
      • Attending Classes
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      • Class Schedule
      • Class Categories
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      • Barre-Pilates Core
      • DNC|BTZ FITNESS
      • TRX Circuits & Yoga
      • Yoga4Fitness
      • Silversneakers/Senior Fit
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      • Flex Fuel Pass
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  • Home
  • Getting Started
    • NEW2AOK
    • Attending Classes
    • Childcare
    • The AOK! Community
    • AOK! Affliates
  • Classes & Workshop
    • Class Schedule
    • Class Categories
    • Group Fitness
    • Barre-Pilates Core
    • DNC|BTZ FITNESS
    • TRX Circuits & Yoga
    • Yoga4Fitness
    • Silversneakers/Senior Fit
    • Personal Training
  • Pricing
    • All-In Premium Packages
    • Flex Fuel Pass
    • AOK! M2M & DROP-INS
  • Virtual Fitness
    • AOK! FIT TV
  • AOK! REFIT
    • REFIT Consignment Shop
  • AOK! Fit Fashion
  • Studio Rentals
  • Member Updates

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Let the energy of the group be your fuel!

New Client Special

All Your favorite Cardio & Strength Training classes

Classes Included in this Category

Cardioboxing - High energy, fast paced turbo kickboxing combos.

HIGH FITNESS - Non-stop cardio moves set to today's hits and your favorite throwbacks - Aerobics is back!

HIGH/Low and HIGH FIT Quick are sister programs to HIGH Fitness

Step - It's a classic with modern instruction

Tabata Bootcamp - 20/10 Training method for a metabolic boost!

HIIT/HIRT Intervals - Cardio & Strength applied to Tabata Training protocols or HIIT principles
R.I.P.P.E.D.- Resistance. Intervals. Power. Plyo. Endurance with Diet offered online.60 or 45 minute class

RUMBLE - includes MMA Kickboxing Moves and Rumble Stix!
LIFTX - Strength Conditioning Sessions with a Personal Training Feel. Focus on Upper|Lower|Back & Booty|Head2Toe|Loaded  & Core Stacked Maxx methods for great results. 

The Accumulator - an AOK! exclusive that builds in & accumulates reps in both cardio plyo & strength through 10 intense rounds!

Thighs, Butts & Guts- exactly what the name says!! WERK!!
Bosu, Ball & Board Circuit - Class will utilize stations that include Bosu, Medicine & Stability Balls as well as Coreboards to fire up your heart rate & slam calories! We often call this Triple B!
PowerBall - It's not the Lottery but everyone's a winner using this medicine ball to amp up your calorie burning potential!
​​WEIGHTED INTENSITY - ROUNDS of 1 min Intensity between LIFT

Reps. AOK! Favorite!

​

How to attend

At AOK!, we believe in planning and scheduling your classes and we make it simple via our own APP. Search AOK for Iphone or Android today and create your account today. 


 These classes are included in any :

  •  ALL-IN Premium  Auto-Fit Package 12, 24 or The Ultimate 36 with Unlimited Attendance  
  •  Month 2 Month Flex Fuel 6, 8, 10, or 12   class package
  •  New Client Special with Unlimited Attendance.  
  • Single Class $18 
  • Special Promos for limited Times   

                      (See Home Page for Offers)

Copyright © 2023 AOK! Fitness - All Rights Reserved.

Content created by Kim Flaherty & AOK!'s Clients

  • Home
  • NEW2AOK
  • Attending Classes
  • Childcare
  • The AOK! Community
  • AOK! Affliates
  • Class Schedule
  • Class Categories
  • Group Fitness
  • Barre-Pilates Core
  • DNC|BTZ FITNESS
  • TRX Circuits & Yoga
  • Yoga4Fitness
  • Silversneakers/Senior Fit
  • Personal Training
  • All-In Premium Packages
  • Flex Fuel Pass
  • AOK! M2M & DROP-INS
  • AOK! FIT TV
  • AOK! Member Workouts
  • REFIT Consignment Shop
  • Studio Rentals

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