Cardioboxing - High energy, fast paced turbo kickboxing combos.
HIGH FITNESS - Non-stop cardio moves set to today's hits and your favorite throwbacks - Aerobics is back!
HIGH/Low and HIGH FIT Quick are sister programs to HIGH Fitness
Step - It's a classic with modern instruction
Tabata Bootcamp - 20/10 Training method for a metabolic boost!
HIIT/HIRT Intervals - Cardio & Strength applied to Tabata Training protocols or HIIT principles
R.I.P.P.E.D.- Resistance. Intervals. Power. Plyo. Endurance with Diet offered online.60 or 45 minute class
RUMBLE - includes MMA Kickboxing Moves and Rumble Stix!
LIFTX - Strength Conditioning Sessions with a Personal Training Feel. Focus on Upper|Lower|Back & Booty|Head2Toe|Loaded & Core Stacked Maxx methods for great results.
The Accumulator - an AOK! exclusive that builds in & accumulates reps in both cardio plyo & strength through 10 intense rounds!
Thighs, Butts & Guts- exactly what the name says!! WERK!!
Bosu, Ball & Board Circuit - Class will utilize stations that include Bosu, Medicine & Stability Balls as well as Coreboards to fire up your heart rate & slam calories! We often call this Triple B!
PowerBall - It's not the Lottery but everyone's a winner using this medicine ball to amp up your calorie burning potential!
WEIGHTED INTENSITY - ROUNDS of 1 min Intensity between LIFT
Reps. AOK! Favorite!
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These classes are included in any :